Q: Why do I need to drink a lot of water in
the winter when I am not sweating and am not thirsty?
A: It is a myth that
you only need to drink eight glasses of water when it is hot outside or when you
are exercising. We lose as much water in the winter as we do in the summer
because the air is so dry and we spend so much time in heated rooms. Most people
just aren't aware of this, so once the weather gets cold, there are an awful lot
of dried-out folks walking around.
Headaches and dry skin are two of the more common symptoms of
dehydration, but folks also complain of sinus infections or postnasal drip. And
think about it! Normally, water thins your body's natural mucus secretions and
sends them down your throat without you even realizing they were there. But when
you are not getting enough water, the mucus kind of gets stuck. So, when you
think you are sick, maybe all you need is a few tall cold ones!
Postmenopausal women are particularly prone to this problem.
Basically, declining estrogen levels have the same effect on your nose and
throat as they do on your vagina; they dry them out. There is no magic solution;
just keep drinking those eight glasses of water. And don't wait until you are
thirsty to drink up. By that time, you are already on your way to becoming
dehydrated. Also, notice the color of your urine--it should be clear or only
slightly yellow. If it is a deep shade, that is another sign that you are
falling short in the water department.
If you have any questions or
comments about this topic, please contact me by
e-mail.
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